12-Week None to 5K Program
Run your first 5K and establish a healthy running foundation!
Start Running Today - Just $9!Are you ready to start your running journey? đââď¸
Whether youâre starting from complete scratch, or have tried running but struggled with consistency and injuries, this program is designed specifically for you.
With it, you will build a healthy running foundation and confidently complete your first 5K!
Why is this program effective?
No Experience Needed: Even if youâve never run a day in your life, youâll be guided step-by-step with easy-to-follow workouts to help you gradually build your endurance and stamina.
Walk-Run Approach: This method ensures you're not overdoing it and reduces your chances of injury. Progress at a pace thatâs sustainable for your body and fitness level.
Flexible & Beginner-Friendly: Youâll only need 3 days a week to train, with workouts typically ranging from 20-30 minutes in duration.
1
Download the program đ˛
Once you purchase, youâll get immediate access to the entire 12-week plan in a downloadable PDF format.
2
Follow the weekly plan đââď¸
Each week, youâll know exactly what to do to safely and gradually increase your running ability.
3
Run your first 5K đ
By the end of 12 weeks, youâll be ready to run your first 5K with strength and confidence!
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Running with Dr. Casey has made my running journey possible. Any other time Iâve tried running, injuries (mostly shin splints) prevented me from carrying on. I just keep showing up for myself and doing the next runâŚrunning the mile Iâm in⌠pleasantly surprising myself each longer run period. I will continue with Dr. Casey for quite awhile as I want to keep improving. Running is a new lifestyle for me and I want to be coached by someone who really knows whatâs best for me.
-Tracey P
Ready to take the first step?
For just $9, youâll get a proven program designed by an expert in running and injury prevention. Start your running journey today!
